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The height of small children is considered an important indicator of their proper development. As age increases, the height of children also gradually increases. Although the growth of every child is different, it is considered normal only if it remains within a certain range. Many times parents become worried about the height of their children, especially when they feel that the child’s growth is slow.
The growth of children is not limited only to their height, rather it is related to their overall development. Eating right during this period, Sleep And care plays a very important role. If a child’s growth is not as per expectation, there can be many reasons behind it. In such a situation, instead of panicking, it is important to have correct information, so that the child’s health can be understood better and necessary steps can be taken in time.
What should be the normal height of children according to their age?
There is a general pattern of height of children according to age, on the basis of which their growth is understood. The height of the child at the time of birth is about 45 to 50 cm. The height of the child increases rapidly in the first year and can reach about 70 to 75 cm. After this, the height increases gradually every year.
At the age of 2 to 5 years, the height of the child continues to increase regularly and during this period an increase of about 5 to 7 cm per year is seen. Children grow at a steady pace until they reach school age. However, it is not necessary that every child follows the same pattern, because genetics and other factors play a role in this.
Due to which reasons the height of children is affected?
Many factors affect the height of children, the most important of which is genetics. The height of parents has a direct impact on the height of children. Apart from this, nutrition also plays a very important role. If the child does not get a balanced diet, his growth may be affected.
Lack of sleep, less physical activity and falling sick frequently can also affect the height of children. Hormonal imbalance and certain medical conditions can also slow down growth. Therefore, it is important to take care of children’s daily routine and health.
What to do to increase the height of children?
To improve the height of children, it is important to give them a balanced and nutritious diet, which includes protein, calcium and vitamins. Milk, pulses, green vegetables and fruits should be a part of their diet.
Apart from this, motivate children to do sports and exercise regularly, because this improves the development of the body. Adequate sleep is also very important, because growth hormone is active during sleep. Children’s growth can be improved with proper care and healthy lifestyle.
