Kriti Sanon’s fitness in Cocktail 2Image Credit source: instagram
Kriti Sanon’s trainer Karan Sahni has shared the fitness journey of the actress for ‘Cocktail 2’ and told how her goal was not just to get a fit body but to mold her body according to the role in the film. The actress looked quite slim and toned in the scenes of the film. For this he worked hard every day. Along with protein rich diet, I have done workout and also told about incline walk.
Fitness trainer Karan Sahni says that Kriti Sanon worked hard every day to get fit for the role of Ellie in Cocktail 2. It was not just a matter of physical strength but he also prepared himself mentally. Working out even when you don’t feel like doing it. Let us know how Kriti Sanon achieved amazing fitness.
Such a fit body was needed for the role
For the role in Cocktail 2, Kriti Senne needed a very slim and toned body so that her abs were clearly visible in the camera, but at the same time it was also important that the face should not appear too thin and the face should remain glowing. In fact, often due to excessive weight loss, the glow of the face is lost or the face starts looking very thin.
used to do these workouts
Kriti Sanon did strength training to get a perfect fit and toned body. This is necessary for burning fat as well as strengthening the muscles. Apart from this, mental health also improves. To keep her metabolism healthy, the actress used to do Zone 2 cardio so that there is no fatigue in the body. Aerobic exercises are done with low intensity in two cardios. This burns fat slowly and you do not get tired very fast.
used to do inclined walking
Kriti Sanon also got a lot of help from inclined walking to complete this fitness goal. Incline walking means walking on a slope. Due to this, fat burns slowly and continuously without causing any damage or pressure to the muscles. The actress has also shared its video.
Right nutrition is most important
To fulfill her fitness goal, Kriti Sanon, apart from working out and walking, followed a proper nutrition-rich diet which included many nutrients including protein so that she could remain fit and also not reduce facial fat so that she could get a natural look.
Also read: Rakulpreet Singh got injured while doing deadlift, know what things should be kept in mind while doing it.
