Is increasing stress affecting your performance? Can a few minutes of meditation daily give mental peace? Why did Chhattisgarh Governor Ramen Deka advise to make meditation a part of lifestyle? Does meditation increase concentration and positive energy? Know the complete information about the important message given in the meditation camp organized at Lok Bhawan.
Raipur. Governor Shri Ramen Deka said that in the present day’s hectic and stressful lifestyle, meditation is an effective medium to achieve mental peace and spiritual balance. He called upon people to make meditation a part of their daily routine, so that they can live life with better mental health and positive thinking. The Governor himself participated in the program on the second day of the three-day meditation camp organized for officers and employees at Lok Bhawan. During this, he informed the participants about the benefits of meditation and inspired them for regular practice.
Meditation increases concentration and efficiency
Governor Shri Deka said that in today’s time, stress has become a common problem due to increasing competition, workload and responsibilities. In such an environment, meditation helps a person maintain mental balance, reduce stress and work more effectively at the workplace.
He said that dedicating some time every day to meditation brings positive energy within the person. There is also a feeling of spiritual satisfaction and happiness, due to which a better balance can be established between personal and professional life.
Heartfulness organization provided practical training on meditation
In the meditation camp, trainers from Heartfulness Institute, Amleshwar gave detailed information to the officers and employees about various techniques of meditation and its importance. Trainers told that regular meditation not only strengthens mental health but also increases the ability to face the challenges of life. During the program, participants were also given practical exercises of meditation, so that they could understand first-hand its process and benefits.
Presentation of books based on meditation and spiritual development
During the closing sessions of the camp, the trainers of Heartfulness organization honored Governor Shri Ramen Deka by presenting him a set of books related to meditation, mental health and spiritual development.