Salt is such an integral part of everything that we eat and it is hard to imagine a time when there will be no salt in food. Modern-day nutritionists may be warning against having too much salt in your diet, but it’s been such a key part of our lives for so long, that it’s…
It’s critical to maintain a healthy weight in order to avoid heart disease, diabetes, obesity, joint problems, and other health problems. Effective weight control and management can be achieved with a balanced diet. The following healthy recipes, when paired with a well-balanced diet and consistent exercise, can aid in weight loss: 1. Vegetable and Chicken…
In the heart of every Indian household, from the bustling streets of Mumbai to the serene villages of Kerala, lies a cherished tradition- a steaming cup of chai . Indian tea culture is a tapestry of flavors, aromas, and rituals that have been woven into the fabric of daily life for generations. While tea enjoys…
Winter in India isn’t just a season; it’s a feeling. It’s a time when families come together, and the aroma of traditional recipes wafts through the air, reminding us of the warmth and comfort of home. In the heart of every Indian kitchen, there’s a treasure trove of recipes that have been lovingly passed down…
When we think about nutritious foods, it’s often the more common names like Iron or Calcium that get all the focus, but in reality, there is a vast range of essential vitamins and minerals that your body needs to maintain healthy functions. Magnesium is among the lesser explored, but equally essential minerals you should know…
Lifestyle News Desk. The festive season is going on. After Diwali, the festival of Bhai Dooj, symbolizing the love between brother and sister, will be celebrated. In such a situation, if you are thinking of making some special dessert to sweeten your brother’s mouth, then you can make Chocolate Frozen Phirni. Apart from…
Lifestyle News Desk. The festive season has started. During this time, people not only share happiness with each other but also eat a lot of sweets and dishes. Every festival in India is related to weather and food. Something special is prepared to eat on every festival. Like Jalebi on Dussehra, Fena and…
Fitness News Desk!!! To stay physically and mentally fit, it is very important to work out daily. Working out reduces the risk of many diseases. At the same time, people who work out daily are confused about whether they should exercise during fasting or not. This is believed to be because eating or…
Many types of nutrients are needed to keep the body healthy. It is generally seen that people pay attention to their calcium and protein intake, but do not pay attention to Omega 3 fatty acids. Omega-3 fatty acids are considered good for everything from eyes to brain and digestion. Therefore, when there is a deficiency…