Ayurvedic expert reveals 5 food combinations to avoid if you want to stay healthy; gulab jamun-ice cream to palak paneer

With the new year comes the challenge of sticking to our resolutions, particularly when it comes to health. One aspect of well-being we often overlook is food combinations. Did you know that certain foods, when paired together, can disrupt digestion and affect your health? Ayurveda offers valuable insights into which food combinations you should avoid … Read more

Weight loss tips: 7 Foods to avoid when you are losing weight

When working toward weight loss, it’s important to focus on what you eat and what you should avoid. Certain foods can hinder your progress by adding unnecessary calories, increasing cravings, and derailing your healthy eating habits. While occasional indulgence is fine, consistently consuming these foods can make achieving your weight loss goals harder. Understanding what … Read more