Why organic food can lead to a risk of gut disease

Organic food has many health benefits. A new review in the European Journal of Clinical Nutrition states how consuming food produced without harmful pesticides, artificial fertilisers or genetically engineered organisms is associated with a lower risk for health conditions such as obesity, diabetes and high blood pressure.   People who choose organic foods generally make…

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5 Probiotic Rich Foods for Growing Children

As a parent, you want the best for your growing ones, and that includes feeding them nutritious food that supports their overall health and well-being. Probiotic-rich foods are an excellent addition to their diet, promoting a healthy gut and boosting their immune system. Here are 5 Indian probiotic-rich foods that are perfect for your little…

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