Omega 3 Deficiency Recognize Omega 3 deficiency by these changes in the body, include these things in your diet

Many types of nutrients are needed to keep the body healthy. It is generally seen that people pay attention to their calcium and protein intake, but do not pay attention to Omega 3 fatty acids. Omega-3 fatty acids are considered good for everything from eyes to brain and digestion. Therefore, when there is a deficiency of Omega-3 in the body, it has a clear impact on health.

We all know that fish is a good source of Omega-3. Therefore, people who are vegetarian may often face Omega-3 deficiency. So, today in this article we are telling you about some changes seen in the body due to deficiency of Omega-3-

Changes in skin, hair and nails

If you are noticing changes in your skin, hair and nails for the last few days, then it could be a sign of Omega-3 deficiency in the body. When there is a deficiency of Omega-3 in the body, it can cause dry skin or weak hair and nails.

Pain and cramps in legs and joints

Omega 3 has some properties that can help reduce inflammation and maintain joint health. Therefore, when there is a complaint of pain and stiffness in the joints, it can also be due to deficiency of Omega-3. In such a situation, you should consider taking Omega-3 supplements on the advice of your doctor.

weigh on

There can be many reasons for anxiety and depression, but one of them can be the deficiency of Omega-3 in the body. Actually, Omega 3 has been found to have neuroprotective effects, so when Omega-3 starts decreasing in the body, the person may complain of constant anxiety or depression (do not do this in depression).

don’t pay attention to work

Omega 3 is considered very good for mental health. Therefore, when there is a deficiency of Omega-3 in the body, it becomes very difficult for you to concentrate and complete your work. Not only this, deficiency of Omega-3 also causes fatigue in the body.

sleep problems

Deficiency of Omega-3 can also cause changes in your sleep pattern. Some studies have shown that when Omega 3 levels in the body are good, people fall asleep faster and get better sleep. There can be many reasons for change in sleep pattern, but deficiency of Omega-3 is one of the main reasons.

dryness in eyes

Omega 3 is considered very important for the eyes. Some studies show that the health of our eyes depends on Omega 3 for moisture, so if you are experiencing dryness or itching in your eyes, it may be a sign that Omega 3 levels in your body are low. is less. However, there can be many other reasons for dry eyes, so visit a doctor once.\

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