Sonali Bendre Fitness Secret: After winning the battle with cancer, Sonali Bendre made many changes in her lifestyle. Know which healthy habits the actress follows like fasting for 18-20 hours to stay fit and slim at the age of 51.
Actress Sonali Bendre suffered stage 4 metastatic cancer in 2018. After battling severe high-grade cancer, Sonali has worked a lot on her health. Despite the side effects of cancer treatment, Sonali kept herself fit and slim by adopting a healthy lifestyle. Recently, the actress told during an interview that she does one thing every day, due to which she feels very good. Know what is the secret of Sonali Bendre’s health and what things she takes care of.
Sonali Bendre remains hungry for 18 to 20 hours
Sonali Bendre tells during the interview that she fasts for 18 to 20 hours every day. By doing this they feel very relaxed. Sonali says that she is not a foodie but she definitely eats whatever she likes. Also, after fasting they feel energetic. 51 year old Sonali Bendre believes in intermittent fasting and eats food one and a half times a day.
Follows autophagy
Autophagy is a natural process in which the body’s cells destroy their own damaged, dead or damaged parts. Sonali had read the research done on it and also started adopting it. Autophagy can be taken advantage of by fasting.
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I have stopped eating sugar
Sonali further says that along with adopting a healthy lifestyle, she has completely removed white sugar from her diet. Cutting out sugar helps control blood sugar and also relieves long-term inflammation.
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