KBJ is a problem that almost every person has to face at some time. However, this problem is usually mild, but if it is ignored, it can cause serious health problems.
According to a report, about 22 percent of the people worldwide are troubled by the problem of constipation, but do not talk openly due to shame. But it is very important to fix this situation before it becomes serious. In such a situation, if you want to get relief from constipation, then these home remedies can be beneficial for you-
Causes and danger of constipation
Constipation occurs when the stomach is not properly cleaned and there is a problem in bowel movement. This problem is seen more in those whose digestive system is weak. Older people and children are more victims of this problem, but this can happen to a person of any age. Prolonged constipation can cause other serious problems, such as ulcers, anal fisher (crack in the anus) and piles. Doctors say that this problem should not be ignored, because if it is not treated in time, it can become even more complicated.
Home remedies for constipation- raisins water
A very effective home remedy for constipation is raisins water, which you can easily make at home. Raisins are a natural laxative and contains a good amount of fiber, which help to clean the stomach.
How to make raisins water
– First take four to five raisins.
– Soak them in water in a bowl.
– Soak raisins in water overnight and leave it.
Wake up in the morning and first eat these soaked raisins and drink its water.
Other suggestions to avoid constipation
Apart from this, some more easy measures can be adopted to avoid constipation. For example, eat healthy diet, drink enough water, exercise regularly.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.