5 Cooling Roti Recipes: In summer, we look for food items which cool our body. In such a situation, why shouldn’t the chapatti that we eat every day be such that it has cooling properties? Let us know about 5 such cooling roti recipes and their benefits…
You can make Mint Chapati in summers. For this, add finely chopped mint, salt and a little cumin to wheat flour and knead it into a soft dough. After resting for some time, bake it like a normal roti and apply ghee on top. This mint chapatti cools the body, helps in digestion and also removes mouth odor. Make rotis out of it. It keeps the body hydrated, protects from dehydration and also cools the stomach.
Mix two spoons of curd in your normal flour and knead the dough, then make roti from it. This roti cools the body and is beneficial for the stomach, because probiotics are found in it. Curd roti is softer and tastier than normal roti.
Kokhi or chapatti is a light and healthy breakfast option in summers. To make this, add finely chopped onion, fenugreek, salt and spices to the flour and knead the dough. Make small rotis out of it. It is a little thicker than normal roti, apply some ghee and fry it. It improves digestion and also helps in keeping the body light and cool.
Sattu roti is very beneficial in summer. Sattu is roasted gram flour. Mix some normal flour in this flour, add salt, green coriander, onion, lemon juice and knead the dough. Make normal rotis or parathas out of it. Natural cooling properties are found in it, which cools the body, protects from heat stroke and is also useful in providing instant energy.