Why should one drink water on an empty stomach in the morning? Who should drink how much water according to age? Is lukewarm water better? | Empty Stomach Water Benefits How Much Water To Drink Photoshow

Our body is made up of approximately 60% water. When we sleep for 7-8 hours at night, the body does not get water during this period. There is a loss of water in the body due to breathing, sweating and other activities. Therefore, drinking water first thing in the morning after waking up is considered the best way to hydrate the body once again. By starting the day with water, many important processes of the body start working normally.

Our body does not get water after sleeping overnight. Drinking water in the morning compensates for the lack of liquid substance in the body. This helps in delivering oxygen and nutrients to our cells. With good hydration our body is able to work better throughout the day.

By drinking water in the morning, the digestive system gradually becomes active. Water helps in digesting food. Keeps the stool soft. This is the reason that after drinking water in the morning, the dirt from the stomach gets removed easily.

Due to lack of water in the body, many problems like fatigue, headache can occur. Drinking water in the morning rehydrates the body, due to which the brain works better and we can feel refreshed.

Morning water is also important for kidneys

Kidney removes dirty substances from the body. For this it is necessary to have plenty of water in the body. Drinking adequate amount of water helps in flushing out waste materials through urine and enables the kidneys to do their work better.

Drinking water on an empty stomach in the morning reduces weight rapidly. Although this is not 100% correct. According to research, just drinking water does not reduce weight. Yes, drinking water can make the stomach feel full for some time, and this can prevent overeating. Balanced diet-regular yoga is necessary for weight loss.

How much water should one drink in the morning?

According to the doctor- one should drink 1 to 2 glasses of water after waking up in the morning. One should avoid drinking too much water in the morning. If you have kidney, heart or other disease, then talk to the doctor and fix the amount of water.

Is lukewarm water more beneficial?

It depends on your habit. There is no concrete result that lukewarm water is more beneficial than normal water. If you feel comfortable drinking lukewarm water, then you can drink it. We just have to keep in mind that our body should get plenty of water.

• 0–6 months – breast milk or formula alone
• 6–12 months – about 0.8–1 liter (including milk and other foods)
• 1–3 years – about 1.3 litres.
• 4–8 years – approximately 1.7 litres.
• 9–13 years (boys) – approximately 2.4 litres.
• 9–13 years (girls) – approximately 2.1 litres.
• 14–18 years (boys) – approximately 3.3 litres.
• 14–18 years (girls) – approximately 2.3 litres.
• 19 years or older (male) – approximately 3.7 litres.
• 19 years or older (women) – approximately 2.7 litres.
• Pregnant women – about 3 litres.
• Breastfeeding women – approximately 3.8 litres.