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Many changes take place in a woman’s body during pregnancy, hence it is considered very important to take care of proper nutrition at this time. During pregnancy, vitamins and minerals play an important role for the health of both mother and child. If there is a deficiency of essential nutrients in the body, it can affect the development of the child and the health of the mother. During this period, the nutritional needs of the body increase compared to normal days.
Many times women start taking supplements without doctor’s advice or do not pay attention to the correct quantity, which can have adverse effects on the body. In some cases more than necessary vitamins Taking it is also considered harmful. Therefore, during pregnancy, it is important to pay balanced attention to both diet and supplements. Correct information and regular checkups can help in maintaining better health of both mother and child.
Why is correct dosage of vitamins important during pregnancy?
Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital. It is said that the right amount of vitamins during pregnancy is considered very important for both mother and child. Lack of essential nutrients in the body can cause weakness, fatigue and other health problems. At the same time, taking more supplements than required can also have adverse effects on the body.
The doctor decides the dosage of vitamins according to the woman’s health, weight and needs. Taking the correct dosage helps in the development of the child and can reduce the risk of many problems occurring during pregnancy. Therefore, it is not considered right to take any medicine or supplement without consultation.
Which vitamins are most needed during pregnancy?
During pregnancy, the need for nutrients like folic acid, iron, calcium and vitamin D is greater. Folic acid is considered essential for the development of the child, while iron helps in protecting the body from anemia.
Apart from this, calcium and vitamin D are helpful in keeping bones strong. The doctor can also advise other vitamins and minerals as per need.
What things should be kept in mind while taking vitamins?
Any vitamin or supplement should not be taken during pregnancy without doctor’s advice. It is important to take care of the right time and right quantity. Apart from this, it is also important to have a balanced diet instead of relying only on supplements.
Regular checkups and consulting a doctor are considered beneficial for the health of both mother and child.
