Why is breakfast important? Can skipping breakfast increase the risk of disease? What do doctors say? Why Breakfast Is Important Health Benefits Explained Subah Ka Nasta Kya Hona Chahiye Photoshow

After a situation like fasting overnight, our body needs energy to work. Breakfast provides energy to the body through carbohydrates, proteins and healthy fats. Because of breakfast, our daily routine remains very energetic. We can work actively throughout the day.

Our mind constantly uses energy. According to the report, having a healthy breakfast helps in meditation, good memory and good performance in studies.

If you take healthy items like fruits, milk, curd, eggs, porridge, oats, sprouted grains or whole grains for breakfast, then the body gets fiber, calcium, iron, protein and many vitamins. Those who have a regular balanced breakfast do not lack nutrition.

This question is often asked. It has mixed results. Just eating breakfast does not result in weight loss, nor does skipping breakfast make everyone gain weight. The main thing is that if breakfast is good and balanced, then eating too much throughout the day can be avoided. Due to this, our weight remains correct to a great extent. But if you eat something or the other throughout the day, take unbalanced diet, fast food, then there is a greater possibility of weight gain.

A good breakfast should be such that it includes different nutrients. As-

• fruits or seasonal fruits
• milk or curd
• Oats, Dalia or Poha
• egg or sprouts
• Whole wheat bread or multigrain bread
• Let us tell you, too much sugar, fried or processed food should be avoided in breakfast.

Content Source: Mayo Clinic, Harvard TH Chan School of Public Health, British Dietetic Association, National Health Service, World Health Organization