Why Feel Tired In The Morning?: Morning tiredness is not just laziness but a sign of poor sleep quality. Know why you feel tired as soon as you wake up in the morning? Why does the body break down even after 7-8 hours of sleep? What is the real reason behind this?
Waking Up Tired: Even after sleeping for 7-8 hours at night, if your body feels heavy when you wake up in the morning, you do not feel like opening your eyes or you feel as if you have not slept the whole night, then it cannot be just laziness. Sometimes our daily habits are the reason behind this, sometimes it can also be a sign of some health problem. According to doctors, not only the time of sleep but also the quality of sleep is equally important. That is, if you spend 8 hours in bed, but your sleep keeps breaking again and again, then the body does not get complete rest.
Main reasons for feeling tired in the morning
1. Not getting good sleep: Many people think that they sleep the whole night, but in reality their sleep keeps getting interrupted again and again. Due to this, body and mind do not get complete rest. Example: If a person looks at his mobile phone several times at night or keeps getting sleepless due to noise, then he feels tired in the morning.
2. Using mobile till late night: Blue light emitted from mobiles, laptops and TVs affects the melatonin hormone produced in the body. This hormone helps in getting good sleep.
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3. Sleep Apnea: In this disease, breathing stops intermittently for a few seconds while sleeping. A person does not even realize it, but his sleep remains disturbed the whole night. If you get headache as soon as you wake up in the morning, feel very tired or feel sleepy throughout the day, then you should get it checked.
4. Lack of nutrients in the body: Deficiency of iron, vitamin B12 and vitamin D can reduce energy in the body. Due to this, one feels weak and tired as soon as one wakes up in the morning.
5. Stress and Anxiety: If the mind remains under constant stress, the body is unable to sleep comfortably. Its effect is clearly visible the next morning.
6. Dehydration: The body remains without water throughout the night. If less water is consumed throughout the day, the body feels lethargic in the morning.
7. Some diseases can also be the reason: Morning fatigue can also be a normal symptom in some problems related to thyroid, diabetes, anemia, depression and hormones.
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What to do to feel fresh in the morning?
- – Sleep and wake up at the same time every day.
- – Switch off mobile and TV at least 1 hour before sleeping.
- – Get good sleep of 7–9 hours.
- – Drink a glass of water after waking up in the morning.
- – Start light exercise or walking.
- – Take a balanced diet.
- – Eat less caffeine and heavy food at night.
When should one see a doctor?
- – If you have been feeling tired every morning for several weeks.
- – If you feel sleepy throughout the day.
- – If there is loud snoring.
- – If you feel like breathing stops.
- – If you are suddenly losing weight.
- – If there is dizziness along with weakness.
Content Source: WHO, American Academy of Sleep Medicine (AASM), Sleep Foundation, Mayo Clinic, Cleveland Clinic, National Health Service (NHS) UK.