Disadvantages of Matcha TeaImage Credit source: Getty Images
Tea is an emotion in India and its lovers cannot ignore it even if they want to. It has been a part of the morning and evening hours for years. Its taste is so wonderful that people even get addicted to it. Well, the trend of drinking tea is changing in India. Today people are also liking Japanese tea Matcha very much. For this reason, Assam has become the first state to do commercial production of matcha. State Chief Minister Himanta Biswa Sarma himself has announced this.
This is a green powdered tea of Japanese culture, which is considered healthy for the body. But do you know how it can prove dangerous for health. Expert told.
Disadvantages of matcha tea. Matcha Tea Side Effects
Dr. Richa Sharma (Consultant Dietetics, Kailash Deepak Hospital) People consider matcha to be healthy, but it is not necessary that it suits everyone. In matcha, we do not just drink tea water, we take the powder of the whole tea leaf. Therefore, it also contains a little more caffeine and other things. If drinking tea or coffee makes you nervous, your hands tremble, you feel restless, you get acidity, your heart starts beating fast or you can’t sleep at night, then matcha is probably not right for you.
It may contain more caffeine than normal green tea, so some people feel its effects sooner and more. In such a situation, do not drink matcha, or take it in very small quantities. If you want to drink, take it only in the morning or afternoon.
insomniac
People who have trouble sleeping should also take matcha with caution. It contains alanine, which can help in keeping the mind calm and focused. But it also contains caffeine, so if you drink it in the evening or caffeine does not suit you quickly, it can spoil your sleep.
If you are low in iron or have anemia, do not drink matcha with food. It contains catechins, which are good antioxidants, but they do not allow the iron obtained from food to enter the body properly. Matcha can contain about 137 times more catechins than normal green tea. Therefore, if you are trying to increase iron, do not take matcha with food.
Take care during pregnancy
If you are pregnant, breastfeeding, have any heart rhythm problem or are taking any regular medication, then consult your doctor before starting to drink matcha daily. Matcha can be part of a healthy routine, as long as it suits your body.
