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The problem of fatty liver is increasing rapidly these days and many people are unable to recognize its initial symptoms. This condition occurs when excessive fat starts accumulating in the liver. In the beginning this problem may seem normal, but if attention is not taken in time, its effect is not limited to the liver only. Gradually fatty liver can affect many important processes of the body.
Liver removes toxic substances from the body, helps in digestion and Energy Plays an important role in keeping it balanced. When its capacity is affected, other parts of the body also start getting affected. Many times no obvious symptoms are visible for a long time, so people ignore it. In such a situation, it is important to understand which parts of the body can be affected by fatty liver and why proper care is necessary in time.
Which organs can be affected by fatty liver?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that the effect of fatty liver is not limited to the liver only. Over time, it can also affect the heart, kidneys, pancreas and body’s metabolism. People with fatty liver may have an increased risk of high cholesterol, high blood pressure, insulin resistance and type 2 diabetes. When the liver does not function properly, swelling starts increasing in the body, which can affect the heart and blood vessels.
In some cases, kidney capacity may also be affected. Due to the effect on the pancreas, it may become difficult to control blood sugar. If the condition becomes serious, the risk of liver inflammation, fibrosis, cirrhosis and even liver failure can increase. Therefore, fatty liver should not be ignored as just a common problem.
What to do to prevent fatty liver?
To prevent fatty liver, a balanced diet and regular exercise are very important. Reduce fried, excessively sweet, white flour and processed foods. Give priority to a diet rich in fruits, vegetables, whole grains and proteins. Maintaining weight control and doing physical activity for at least 30 minutes daily helps in keeping the liver healthy.
Also, drink enough water and avoid staying up late at night. If blood sugar, cholesterol or weight has increased, then it is important to keep it under control. As per the doctor’s advice, getting liver function test and ultrasound done from time to time can be beneficial.
This is also important
There are often no obvious symptoms in the beginning of fatty liver, so it is very important to get regular checkups done. If fatty liver comes in the report, do not take it lightly and make changes in lifestyle in time.
Staying away from smoking and alcohol, getting enough sleep and keeping stress low are also considered beneficial for liver health. If problems like persistent fatigue, heaviness in the stomach or loss of appetite persist, it is important to consult a doctor.
