How does stress cause premature aging?
Responsibilities, busy life and stress all the time… Due to living this kind of life, the brain is aging prematurely. The situation has become such that people, despite being under mental stress, are unable to realize that this problem has engulfed them. Do you know that due to some mistakes or habits, our brain starts aging prematurely. It has been seen that most people focus on their physical health but mental health is ignored. Habits like hectic life, excessive work and incomplete sleep have a very bad effect on the brain.
People consider lack of sleep and feeling tired the next day as a normal part of life. Whereas if this happens for a long time, the brain starts falling ill. In this article, experts will tell you how the brain starts aging prematurely.
Rapid aging of the brain!
In working people, the body’s circadian cycle gets disturbed due to change of shift, longer working hours and disturbed routine. Some people work during the day as well as at night. Do you know that this has a negative impact on inability to focus, thinking ability and memory. If seen, such a routine makes our brain age faster.
Expert opinion
Dr. Bipan Kumar Sharma, Consultant Neurologist, Kailash Deepak Hospital says that yes, this can happen. We cannot stop aging, but how quickly our brain ages depends largely on our lifestyle. If you are busy with work all the time, remain under a lot of stress and do not even get enough sleep, then the effects of age can start appearing quickly on the brain.
Understand it this way, our brain also needs rest and recovery time every day. When you remain under constant stress for weeks or months, stress hormones keep producing in the body. If this happens for a long time, it can affect the parts of the brain that help in memory, learning new things and making decisions. Stress can also increase inflammation in the body, which can affect brain health as we age.
Also read: Children who do not eat junk food can also become victims of obesity, air pollution is the reason for this.
It is important to get complete sleep
Sleep is equally important. When we are sleeping, our brain does not turn off. Even at that time he is doing his important work. The work of clearing the waste that accumulates in the brain throughout the day also happens during sleep. This keeps the brain functioning properly. It has also been seen in research that people who continuously get less sleep, their brain may start looking old before their age. At the same time, sleeping for about seven hours every day has been linked to better brain health.
The good thing is that you can work on these things. Managing stress, getting good and complete sleep, and taking time to relax can all help in keeping the brain healthy in the long run.
