High Protein Paratha Premix: If children are going to summer camp, then keep high protein paratha premix ready for them. Which keeps the stomach full for a long time and is a great option for a healthy breakfast in the morning.
Paratha Premix Recipe in Hindi: If you also want to feed something healthy to your children. Especially in the scorching heat, when children go to summer camp, it is very important to take high protein meals. In such a situation, you can prepare paratha premix for your children in advance and when it is time for them to go to summer camp, just make its dough and make something nutritious for them in the morning breakfast. Let us tell you how you can prepare high protein paratha premix in advance…
How to make high protein paratha premix
Masterchef Pankaj Bhadauria high protein on Instagram Paratha A video of making premix has been shared. In which he has told that you can make high protein paratha premix by using different pulses, sattu, sesame and wheat flour and can store it for 3 to 6 months. Every 90 grams of its flour contains 15 grams of protein, which is necessary to meet the daily requirement of the body.
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- To make high protein paratha premix, first lightly fry 250 grams of washed moong dal and 50 grams of urad dal and cool it.
- Grind both the pulses finely and make powder.
- Similarly, roast 50 grams of white sesame seeds, cool it and grind it.
- Now in a big vessel, mix 500 grams of wheat flour, 250 grams of sattu, ground moong dal, urad dal and sesame powder.
- Along with this, add one spoon cumin powder, one spoon black pepper powder, two spoons Kasuri fenugreek, one spoon celery and salt as per taste and mix everything well.
- Your high protein paratha premix will be ready, which you can keep safe in an airtight container for 3 to 6 months.
How to make Paratha from Paratha Premix
You can make paratha instantly with paratha premix. Take the premix powder, add water to it and knead the dough. Let it rest for 5-10 minutes, then roll out the parathas, fry them on both sides with ghee or oil and serve them to the children. This paratha gives strength to the body and keeps the stomach full for a long time. By eating this one does not feel hungry again and again. This can be the best breakfast especially for children or working people in summer.