vitamin DImage Credit source: Getty Images
Vitamin D is a very important nutrient for the body, which plays an important role in keeping bones strong and increasing immunity. Nowadays, due to change in lifestyle, spending more time indoors and maintaining distance from sunlight, many people are facing its deficiency. Wrong eating habits, lack of adequate nutrition and problems related to its absorption in the body can also be responsible for Vitamin D deficiency.
Many times people take its deficiency lightly, but over time it can affect the body. TirednessProblems like weakness and bone pain may gradually increase. In such situations, people often look for easy solutions and sitting in the sun is considered a common option. But it is important to understand that every person’s needs and body condition are different. Therefore, it is not right to depend on any one solution without proper information. It is important to understand this topic correctly, so that right steps can be taken in time.
Can Vitamin D be obtained from sunlight alone?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that sunlight is considered a major source of Vitamin D, but it is not sufficient in every situation. Many times people suffer from its deficiency despite regularly being exposed to sunlight. There could be reasons behind this like lack of proper absorption of Vitamin D in the body, skin type, age or time spent in the sun.
Apart from this, if a person stays indoors for a long time or does not go out in the sun at the right time, then he does not get its full benefits. Excessive use of sunscreen, pollution and weather can also affect its effectiveness. Therefore, relying only on sunlight is not enough for everyone and it is important to pay attention to other measures as well.
What to do to increase Vitamin D?
To increase Vitamin D, it is important to take a balanced diet. Include milk, curd, eggs, fish and fortified foods in your diet. Along with this, taking supplements as per doctor’s advice can also be helpful.
Regular light exercise and adopting an active lifestyle is also helpful in keeping the body healthy. It is also important to get tested from time to time, so that its deficiency can be properly assessed.
This is also important
Vitamin D deficiency should not be ignored, as it can weaken bones and muscles. It is important to consult a doctor before adopting any remedy. Additionally, making small changes in your daily routine like a balanced diet and regular checkups can help maintain good health in the long run.
