Earlier, Nayanthara thought dieting meant strict rules and eating food she disliked. But over time, her perspective changed. She now believes a real diet means giving the body the right nutrients, not starving it. She prefers eating her favourite foods in moderation. Even while travelling or on set, Nayanthara always chooses simple, home-cooked meals. She even carries her own tiffin from home to shoots. This helps her stay away from junk food and protect her health. Her daily diet is a balanced mix of fruits, fresh veggies, eggs, and lean meat.
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