Nautapa’s dietImage Credit source: Getty Images
The havoc of Nautapa is about to begin. Nautapa is starting from 25th May. Fire is going to rain from the sky for 9 days. It becomes difficult to even step out of the house during these 9 days. However, due to work many people have to leave their homes. In such a situation, experts also advise that if you are going out of the house during Nautapa, then there is a special need to take care of yourself. During this period, right choices have to be made regarding what to eat and what to wear.
Because a little carelessness can cause problems like dehydration, heat stroke, prickly heat and skin tanning. During Nautapa, it is very important to keep the body cool and hydrated from inside, so that the effect of heat can be reduced. At the same time, by wearing light and comfortable clothes and taking proper care of the skin, the skin can be protected from dryness and sun damage. Let us know what to eat, what to wear and what things to avoid during Nautapa.
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Consume these things during Nautapa
During Nautapa there is strong sunlight, hot winds and scorching heat. In such a situation, there is a need to keep the body cooler during this period. Ayurveda expert Kiran Gupta says that during Nautapa, one should consume foods with cooling effect and rich in nutrients. Like include cucumber, cucumber, watermelon, onion, green chilli, tomato raw in your diet. These things will help you in protecting yourself from heat stroke. Apart from this, include seasonal fruits and vegetables in your diet. For this, watermelon, melon, ridge gourd, bitter gourd, mint, green coriander are good options.
Apart from this, there should be no shortage of water in the body. For this, drink not only water but also make and drink nutrition rich drinks at home like coconut water, buttermilk, fennel syrup, wood apple syrup, mango panna etc.
Avoid these things
There is a higher risk of dehydration during Nautapa. In such a situation, try to drink tea and coffee in small quantities. Also avoid drinking cold drinks. These things cause lack of water in the body. At the same time, avoid oily, spicy and outside food for 9 days of Nautapa. These things can spoil digestion.
Choose the right clothes
The sunlight is very intense during Nautapa. In such a situation, the body needs more comfort. Try to wear light and cotton or linen clothes. These absorb sweat and provide comfort to the body. Avoid wearing clothes of tight and thick fabric. Don’t forget to cover your head and face while leaving the house.
Also read: Gym Routine Mistakes: If you follow gym routine in summer, do not make these mistakes, there is a risk of heart attack.
