Do not make this mistake in eating Gond KatiraImage Credit source: Getty Images
gum katira (Tragacanth Gum) It is a substance obtained from the Astragalus tree. As soon as summer starts, recipes of things made from Gond Katira start appearing on social media. Actually, it is full of cooling properties, hence it helps in keeping the body cool and is also considered helpful in preventing heat stroke. Apart from this, Gond Katira is considered beneficial for keeping digestion healthy and also for bones. If you also make it a part of your diet in summer, then it is important to know the right way to consume it first.
If Gond Katira is not consumed properly, it can cause problems like stomach cramps, heaviness etc. There is a mistake that most people make while eating Gond Katira. This not only reduces its benefits but can also slow down digestion. Let us know what experts say about this.
Learn from experts
Dr. Ankit Bansal, Consultant, Internal Medicine and Injectable Diseases at Shri Balaji Action Medical Institute, Delhi, says that Gond Katira is considered beneficial in providing coolness in summers as well as maintaining hydration (amount of water in the body), but it is very important to consume it properly.
Most people make this mistake
Gond Katira has cooling effect, hence helps in keeping the body cool internally. Experts say that most people make drinks from it and add ice to it to cool it quickly. This is not good for your health. Taking it with too cold things can affect the digestive system. Due to this, problems like stomach pain, indigestion, gas can increase.
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Right time to take gond katira
Dr. Ankit Bansal says that Gond Katira should always be soaked thoroughly in water first. After this it should be consumed and keep in mind that it is always better to take it with normal or light cold water. Do not consume it with lots of ice.
be mindful of quantity
Doctor Ankit Bansal also says that the quantity of Gond Katira should be kept in mind. Even if you consume it in excess, you may face digestive problems like constipation. The body gets benefits only if Gond Katira is consumed in the right way. Keep in mind that consume it only when Gond Katira becomes like jelly. Due to this it is properly observed in the body. Taking 1 to 2 spoons of Gond Katira a day is sufficient.
Keep this thing in mind also
If you consume Gond Katira daily in summer, then keep in mind that you take the right amount of water. Many times people think that in order to get more benefits, they take more gum by mixing less water, but this should not be done. You should take it in a balanced manner and also drink water in right quantity. Apart from water, it can also be taken with milk.
Also read: High Cholesterol: Are you also a victim of increased bad cholesterol? Stop eating these things today itself
