Monsoon brings relief from the heat, but it also brings with it many diseases. In such a situation, it is very important to strengthen the body’s immunity to fight diseases. You can increase immunity by including some special things in your diet.
Amla is rich in Vitamin C. It protects body cells and strengthens immunity. Apart from this, it is also beneficial in improving liver health and maintaining proper digestion.
Tulsi is rich in many medicinal properties. It is very beneficial in problems like sore throat, shortness of breath, cough and fever.
Turmeric has many medicinal properties. It helps the body in increasing immunity and fighting diseases.
Many nutrients are found in Moringa. It is rich in iron, calcium, potassium and vitamin C, which helps in increasing immunity.
The natural compounds present in beetroot help in removing the toxic substances accumulated in the body. This prepares the body to fight diseases.