Pea Image Credit source: AI Generated
Peas are a vegetable which is used to prepare many types of dishes in Indian kitchen. Its mild sweet taste and soft texture make it a favorite of everyone from children to adults. Be it winter season or using frozen peas, it can be easily included in the diet throughout the year. This is the reason why many delicious and quick breakfasts are prepared from peas.
in peas proteinFiber, Vitamin C, Vitamin K, Folate, Iron, Potassium and many essential antioxidants are found. Consuming it in balanced quantity can help in improving digestion, supporting the immune system, keeping the stomach full for a long time and providing essential nutrients to the body. Additionally, the fiber and protein present in it make it an essential part of a balanced diet. Let us know which tasty and quick breakfasts can be made from peas and what things should be kept in mind while buying, storing and cooking peas.
Make these 5 tasty and quick breakfasts from peas
Matar Poha
Wash the poha and keep it aside. Fry mustard seeds, curry leaves, green chillies and onions in a pan. Add boiled peas and turmeric in it, then add poha and cook for a few minutes. Add lemon juice and green coriander on top. It is a light and nutritious breakfast rich in fiber, protein and carbohydrates.
Matar Chilla
Mix boiled peas, onion, green chillies, green coriander and spices in the gram flour batter. Spread this batter on the pan and bake it till it turns golden from both the sides. This is a breakfast rich in protein and fiber, which can help in keeping the stomach full for a long time.
Pea Sandwich
Lightly mash the boiled peas and add onion, capsicum, black pepper and some cheese to it. Fill this mixture between wheat or multigrain bread and cook it in a pan or sandwich maker. This delicious breakfast can become a good source of protein, fiber and vitamins.
Pea Cutlets
Make tikkis by mixing boiled potatoes, carrots, ginger, green coriander and spices in boiled peas. Bake them on a pan in light oil or prepare them in an air fryer. It is a crunchy outside and soft inside snack, which provides fiber and many essential nutrients.
Matar Paratha
Mash boiled peas and add green coriander, ginger, green chillies and spices to it. Fill this mixture in wheat flour dough, roll out the paratha and bake it on the pan applying light ghee. This paratha served with curd or chutney is a delicious and filling option.
What things should be kept in mind while buying, storing and cooking peas?
When buying peas, always choose fresh, green and filled pods. If you are buying packed or frozen peas, then definitely check the expiry date of the packet. Store fresh peas in the refrigerator in an airtight container or bag with holes, so that their freshness remains. Peas can also be boiled and frozen for longer shelf life.
Cooking peas for too long can reduce some of its nutrients, especially vitamin C. Therefore, cook it as per requirement on medium flame. Wash peas thoroughly before using and take special care of cleanliness. Including peas in balanced quantity in your regular diet can be beneficial for health.
