It has been advised for a long time to drink lukewarm water as soon as you wake up in the morning. It is believed that this provides hydration to the body, improves digestion and starts the day with freshness.
Many people have made it a part of their daily routine. However, it is not necessary that this habit proves equally beneficial for every person. Experts say that if the temperature of the water is very high or a person already has any health related problem, then drinking hot water on an empty stomach in the morning can cause more problems instead of benefits. Therefore, it is considered more appropriate to adopt any health advice according to your physical condition.
Is drinking hot water in the morning always beneficial?
Warm water is generally considered safe and can be beneficial for most healthy people. But drinking too much hot water can affect the inner lining of the mouth, throat and food pipe. Additionally, this habit can further aggravate symptoms in people suffering from certain health problems. Therefore, water should always be so hot that it can be drunk comfortably without any discomfort.
Take special care in case of mouth ulcers or throat swelling.
If a person has mouth ulcers or complains of swelling, soreness or burning sensation in the throat, drinking very hot water can increase the problem. Too hot water can increase the burning sensation and pain in the affected area, which can also cause difficulty in eating and drinking. In such a situation, normal temperature or lukewarm water is considered a more comfortable option.
People suffering from acidity and heartburn should remain alert
People who frequently suffer from acidity, gas or heartburn may also feel uncomfortable drinking very hot water. Although every person’s body reacts differently, if burning sensation or acidity increases after drinking hot water, then this habit should be reconsidered and if necessary, doctor’s advice should be taken.
People with sensitive digestive system may face problems
The digestive system of some people is very sensitive. Such people may feel burning sensation, cramps, heaviness or discomfort in the stomach after drinking hot water on an empty stomach in the morning. If this happens continuously, it would be better to keep the water temperature low or drink normal temperature water. The most important thing is to understand your body’s signals.
When there is lack of water in the body, hot water alone is not enough.
If the body is already dehydrated, drinking only hot water is not considered sufficient. At such times the body needs adequate amount of fluids. Normal or lukewarm water should be drunk in sufficient quantity and if needed, electrolytes can also be consumed with the advice of a doctor, so that the balance of water and essential minerals is maintained in the body.
Keep these things in mind while drinking hot water
The most important rule of drinking hot water is that the water should never be boiling or extremely hot. The temperature of water should be such that it can be drunk comfortably without burning sensation. One to two glasses of lukewarm water after waking up in the morning is considered sufficient. Also, if a person already has any serious illness, digestive problem or other health related problem, it would be better to consult a doctor before making changes in his daily routine.
Drinking lukewarm water in the morning can be a good and beneficial habit for many people, but it would not be right to consider it equally beneficial for every person. If you feel any kind of discomfort, burning sensation or other problem after drinking hot water, then instead of ignoring it, you should make changes according to the needs of your body. Drinking water of correct temperature, balanced quantity and habits adopted with medical advice actually prove beneficial for health.