Yoga and pregnancyImage Credit source: Getty Images
Pregnancy is a special phase of every woman’s life, in which many physical and hormonal changes take place in the body. During this period, it is considered important to take special care of the health of both the mother and the baby in the womb. Along with eating habits, rest and proper daily routine, many questions also come to mind regarding physical activity. Many women try to maintain their fitness and keep their body active during this period.
Although pregnancy The health condition and needs of every woman may be different during pregnancy. Therefore, it is important to have correct information before adopting any kind of physical activity. It is also important to understand that the needs of the body can change at different stages of pregnancy. It is not considered appropriate to start any new exercise without proper guidance. In such a situation, it is important to know how safe it is to do yoga and stretching during pregnancy, what things should be kept in mind while doing it and which women should first consult a doctor.
How safe is it to do yoga and stretching during pregnancy?
American College of Obstetricians and Gynecologists (ACOGAccording to ), pregnant women who do not have any serious health or pregnancy-related problems can do yoga, stretching and other light to moderate physical exercises as per the doctor’s advice. Regular physical activity can help in keeping the body active during pregnancy.
However, the health condition of every woman is different, so it is important to consult a doctor before starting any exercise. Also, the needs of the body keep changing in every stage of pregnancy, hence the exercise should be changed accordingly. If you feel pain, dizziness, difficulty in breathing or discomfort during any activity, you should stop it immediately and contact a doctor.
What things should be kept in mind while doing yoga and stretching during pregnancy?
Always do yoga and stretching under the supervision of a yoga expert and follow the advice of your doctor. Start with light exercises and do not put excessive pressure on the body.
Drink enough water and wear comfortable clothes. Do not do any asana or stretch that puts pressure on the stomach or puts you at risk of losing balance. If at any time you feel pain, dizziness, bleeding or unusual symptoms, stop the exercise immediately and contact a doctor.
Which pregnant women should consult a doctor before doing yoga and stretching?
Women who have high blood pressure, heart disease, severe anemia, bleeding during pregnancy, risk of premature delivery, placenta related problems or other health related problems should consult a doctor before starting yoga and stretching.
Apart from this, in case of pregnancy of twins or more than one child, history of previous miscarriage or any kind of high-risk pregnancy, one should not start any new physical activity without consulting the doctor.
