ridge gourd Image Credit source: AI Generated
Every person’s food preferences are different. There are some vegetables which people remove from their plate without thinking. Zucchini is also included in such vegetables, which many people do not like because of its taste. Especially children and youth do not seem to have much enthusiasm about it. However, it is not considered right to ignore any vegetable only on the basis of its taste, because many times the same things are a good source of essential nutrients for the body.
in ridge gourd fiberVitamin C, Vitamin A, potassium and water are found in good quantities. It is considered a light and easily digestible vegetable, hence it can be made a part of a balanced diet. If prepared properly, its taste can also be much better. If you also keep distance from ridge gourd, then definitely try making it in a different way. Let us know how to prepare ridge gourd so that the taste increases and everyone eats it happily.
Enhance the taste of ridge gourd with these tasty recipes
Stuffed Zucchini
Make a light slit in the middle of the ridge gourd and fill it with a mixture of onion, gram flour, coriander, fennel and spices. After this, cook it on low flame in less oil. This recipe is full of taste and the nutrients of ridge gourd are also retained to a great extent. It can be served with roti or paratha.
ridge gourd cheela
Prepare the batter by mixing gram flour, finely chopped green chillies, onion, coriander and light spices in grated ridge gourd. Bake it on a non-stick pan in less oil until it turns golden on both sides. This is a light and tasty breakfast, which provides both fiber and protein. It can be eaten with green chutney.
Zucchini Kofta Curry
Mix gram flour and spices in grated ridge gourd and make small koftas. Air fry, bake or lightly roast them in less oil and add them to tomato and onion gravy. This increases the taste and does not require much oil. This recipe is good for lunch or dinner.
Dry Masala Vegetable of ridge gourd
Cut ridge gourd into small pieces and cook on low flame with cumin, onion, tomato, turmeric, coriander and other spices. Finally add green coriander and serve. This vegetable is prepared quickly and the fiber present in it helps in better digestion. It can be eaten with dal and roti.
What mistakes should be avoided while preparing ridge gourd?
Avoid cooking ridge gourd for too long, as this can reduce both its taste and nutrients. Do not add more water than required while cooking, because ridge gourd itself releases water. Using too much oil and spices can suppress its natural taste.
Do not use stale or overripe ridge gourd. Before preparing the vegetable, wash it thoroughly and peel it only as needed. Using fresh ingredients and right amount of spices makes ridge gourd curry more tasty and nutritious.
