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In today’s time, the trend of high-protein diet for fitness and weight loss has increased rapidly. Many people increase the amount of protein in their diet to build muscles, control weight and have better health. Consumption of things like eggs, chicken, fish, pulses, dairy products and protein supplements has also increased. However, on the other hand, the problem of high uric acid is also increasing rapidly, which can cause problems like pain, swelling and arthritis in joints.
uric acid It is a toxic substance produced in the body, which is normally excreted through the kidneys, but when its level starts increasing, it can accumulate in the body and cause health problems. In such a situation, a question arises in the minds of many people whether consuming more protein can increase the level of uric acid. Let us know what is considered to be the relationship between high-protein diet and uric acid and what things are important to keep in mind.
Can a high-protein diet increase uric acid?
Eating too much protein alone is not the reason for increasing uric acid. The real difference is from which source the protein is being taken. Some things may contain elements that affect the level of uric acid. Some protein-rich foods contain high amounts of purines. Purines break down in the body and form uric acid. In such a situation, if a person consumes high-purine foods in large quantities for a long time, the level of uric acid may increase.
However, not all protein sources have the same effect. Proteins obtained from eggs, milk, curd and many plants are generally considered better options. People suffering from the problem of uric acid should consult a doctor or dietician before making changes in their diet. Taking protein in balanced quantity is important for health.
Which protein foods should be consumed wisely?
Mayo Clinic According to , in case of uric acid problem, it is advised to consume some high-purine protein foods in limited quantities. These include red meat, organ meat, some types of fish and sea products.
This does not mean that these things should be stopped completely, but it is considered necessary to consume them in balanced quantity. Whereas eggs, low-fat dairy products and proteins obtained from many plants are considered better options.
What to do to control uric acid?
To control uric acid, drink adequate amount of water and take a balanced diet. Regular physical activity and maintaining a healthy weight can also be beneficial.
Apart from this, it is advised to avoid consumption of sweet drinks, highly processed food and alcohol. If the level of uric acid is increased, get checked from time to time and follow the advice given by the doctor.
