Nowadays, lifestyle related diseases are increasing rapidly. In such a situation, people are paying attention to changes in their eating habits. In this sequence, the name of DIP diet appears. DIP stands for Diet Intervention and Prevention. It is a plant-based and low-fat diet pattern, with an emphasis on natural and unprocessed foods. Whole grains like wheat, barley, millet, oats, pulses, kidney beans, gram, green leafy vegetables and seasonal fruits are included in this diet. It is advisable to cook food with little or no oil.
Additionally, refined flour, sugar, packaged snacks, fried foods And excess oil and ghee is avoided. The main objective of this diet is to provide natural nutrition to the body and adopt balanced, simple and fiber-rich food, so that digestion and metabolism remain better. Let us know in which diseases this diet is beneficial.
In which diseases is DIP diet beneficial?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that DIP diet is considered especially useful in lifestyle diseases. It can be helpful in controlling blood sugar in type-2 diabetes patients, because it has more fiber and less fat. This diet is also considered helpful in cases of high blood pressure, because it contains less salt and oily food.
Plant-based food can help in reducing cholesterol for people suffering from heart disease. This diet is also adopted for weight loss in people suffering from obesity, because it keeps calories under control. Even in problems like fatty liver, simple and low fat food can be beneficial. However, in case of any disease, it is important to consult a doctor before adopting this diet.
How to take DIP diet
To start the DIP diet, first of all reduce fried and processed items from your daily diet. The morning can be started with fruits or sprouted grains. Include pulses and green vegetables with whole grain bread or porridge in lunch and dinner.
Use minimum oil while cooking. Instead of sweet things, take plain water or coconut water. Make changes gradually, so that the body gets time to adopt the new habit.
This is also important
It is important to maintain balance while adopting the DIP diet. Don’t depend only on carbohydrates, get enough protein from pulses and beans. Also pay attention to nutrients like vitamin B12 and vitamin D, as they may be deficient in a plant-based diet.
Drink enough water and include regular light exercise in your daily routine. If you already have a serious illness or are on medication, do not make major changes in your diet without consulting the doctor.