National Nutrition Week 2025: Protein is as important for body growth and energy as blood. Often vegetarian people feel that protein occurs only in eggs, meats and fish. In such a situation, today we will share cheap veg protein sources with you.
Cheap Protein Sources for Vegetarians: National Nutrition Week is celebrated every year from 1 to 7 September. This whole week is made aware of the importance of nutrition and about it. In such a situation, if you are a pure vegetarian and you are thinking that only the eggs or fish eaters get rich, then it is a misunderstanding. Vegetarian diet also has many cheap and healthy options that not only meet your protein needs but also give energy, vitamins and minerals to the body. The special thing is that these sources are easily found in the kitchen of every household and they are also budget-friendly.
Cheap protein sources for vegetarian
Lentils
The important part of the Indian plate is lentils, the cheapest and tasty sources of protein. In pulses like moong, lentils, gram and tur dal, not only protein but also fiber, iron and potassium are found. Eating them daily keeps muscles strong and energy remains in the body for a long time.
Rajma and gram
Rajma-rice or chickpea-bhature, these are not only delicious dishes, but also a cheap and delicious source of vegetarian protein. Rajma and gram contains up to 20–25% protein which controls the body as well as controls blood sugar level.
Also read- Vegetarians Protein Source: Protein Treasury This Veg Food, 9 Amino Acids in it
Dairy product
There is a great and cheap option of milk, yogurt and cheese protein as well as calcium and vitamin D for vegetarian people. Eating a glass of milk or a bowl of curd a day in the morning, the body’s protein deficiency is complete to a great extent. At the same time, due to the high quality protein in the cheese, it is perfect for both the muscles and the weight loss diet.
Soy and tofu
If eggs and fish are considered to be a rich source of protein, soy and tofu in vegetarian diet is considered a power pack of protein. Soya chunks and tofu contain so much protein that it also fails non -veg diet. You can include soy chunks vegetable, tofu salad or smoothie and include it in the diet.
Also read- Why is thousands of licking behind protein powder and shake, when cheap options are present at home
Seeds and dry fruits
Often people depend only on lentils and milk for protein, but options such as linseed, chia seeds, sunflower seeds and peanuts are good sources of protein. These small seeds of seeds are also found not only protein but also omega-3 fatty acids and minerals, which are excellent for skin and hair health along with giving energy to the body.