This is the worst breakfastImage Credit source: sidharthsingh/Instagram
Nowadays, the trend of smoothies, granola, packaged juices or low-fat foods in the name of ‘healthy breakfast’ has increased rapidly on social media. People consider these to be an easy way to lose weight and stay fit, but experts say that not every shiny thing is good for health. Many times these things look healthy, but the sugar, preservatives and processing hidden in them make them harmful for the body. Actress Tamannaah Bhatia’s fitness trainer has also recently told the truth about a healthy breakfast in one of her videos, which everyone is surprised to hear.
The trainer told that what we are eating considering it healthy is actually not good for our health. Now you too must be interested to know what is that healthy thing, which the trainer has said is the worst for health. Let us know in this article.
Also read: Weight Loss Transformation: A man made a strong body by eating rice, people were shocked to see the transformation.
This healthy breakfast is worst for health
Tamannaah Bhatia’s fitness trainer Siddharth always keeps giving fitness related tips on his Instagram. This time the trainer has posted a video and told the truth about Besan Cheela. He said, gram flour cheela is the worst breakfast. However, after this he clarified that his aim is not to declare it completely wrong, but to give people the correct understanding of it. He told that gram flour cheela is not completely bad, it definitely contains some protein, but not so much that it alone can provide energy to the body for a long time.
According to Siddharth, gram flour cheela is definitely a favorite breakfast, but if it is not prepared properly, it can become high in carbohydrates and low in nutrition. Therefore, he has given some easy tips to make it even better. Due to which it can transform from a normal breakfast into a high-protein and balanced meal.
The right way to make gram flour cheela
Use less oil- First of all he asked to pay attention to the use of oil. He says that if cheela is made in too much oil, it becomes no longer healthy. Therefore, it should be made with less oil or without deep frying.
Use of Greek Yogurt- To make gram flour cheela healthy, include Greek yogurt. Adding about 100 to 200 grams of Greek yogurt increases the protein content and makes it a more balanced meal.
Adding protein powder- The trainer told that if you want, you can also add one scoop of protein powder to it. With this, this breakfast will become more rich in protein and the body will get energy for a long time.
Siddharth also told that the purpose of these small changes is not only to build muscles, but also to control hunger and remain active throughout the day. Because if you have such a balanced breakfast, you will not feel hungry for at least 2 to 3 hours, cravings will be less and your productivity will also be better.
Also read: At the age of 45, this actress is giving competition to Shweta Tiwari, she does less for fitness
