cancer cellsImage Credit source: Getty Images
In the last few years, cancer cases are increasing rapidly across the country. Cancer is a dangerous disease, but it can be prevented. The risk of cancer can be reduced by adopting the right lifestyle and eating habits. Although in some cases cancer can be genetic, in other cases you can prevent it from happening.
Dr Rohit Kapoor, oncologist at Max Vaishali, explains that except in genetic cases cancer The risk is related to daily habits, lifestyle and eating habits. If you keep these things in mind in your routine, then cancer can be prevented to a great extent.
take care of your diet
Diet plays an important role in reducing the risk of cancer. If you avoid fast food, eat less flour and include green vegetables and fruits in your diet, then the risk of cancer can be reduced. You should include citrus fruits like orange and sweet lime in your diet. Apart from this, eat dry fruits also. This type of diet protects you from free radicals, which reduces the risk of cancer.
Avoid tobacco and alcohol
Tobacco and alcohol are still a major cause of cancer. Smoking and chewing tobacco increases the risk of cancer of the mouth, lungs and throat. At the same time, excessive alcohol consumption can cause liver cancer. In such a situation, it is important that you avoid tobacco consumption and also avoid alcohol.
keep weight under control
Overweight or obesity can increase the risk of many types of cancer. In such a situation, it is important to keep the weight balanced. For this, it is important to take care of your diet and exercise for at least 15 to 20 minutes every day.
Be cautious if someone in the family has cancer
In many cases, cancer can be passed from one generation to the next. For example, the risk of breast cancer passes from one generation to the next. In such a situation, women who have someone in their family with this cancer should be cautious. Along with this, it is important to get cancer screening done after the age of 20 years.
