Your face will shine like glass, your eyesight will be sharp! Eat these 5 vegetarian foods rich in Vitamin E

To supply Vitamin E, you can include almonds in your diet. The best way is to soak 3-4 almonds in water overnight and eat them after peeling them in the morning. According to USDA, 100 grams of almonds contain 25.6 mg of vitamin E (alpha-tocopherol). It is also a good source of good fats. (Image: Getty Images)