Drink these drinks daily to avoid nauseaImage Credit source: Getty Images
Nautapa will last from 25th May to 2nd June and there is severe heat during these 9 days. To avoid the terror of heat, one should drink drinks made from many indigenous things including Sattu. These keep our stomach and body naturally cool. During Nautapa, some parts of India experience extreme heat. Its connection is with the Tropic of Cancer. It is said that when the Sun is exactly on the Tropic of Cancer, the areas around it experience severe heat. In India, the Tropic of Cancer passes through Gujarat, Rajasthan, Madhya Pradesh, Jharkhand, Chhattisgarh, Mizoram and Tripura.
Nautapa will remain in these states from 25th May to 2nd June. Experts say that when the Sun goes into Rohini Nakshatra, there is severe heat. It is also said that the more heat there is in Nautapa, the better is the rainfall. Let us tell you which things are good to drink to avoid the havoc of heat in Nautapa.
It is important to stay hydrated
Not only Nautapa, it is very important to keep the body cool and hydrated during the summer season. In hot weather, sweat comes out rapidly from the body and energy also starts going down. If you want, you can prepare and drink some drinks at home to keep your body naturally cool or hydrated. Know about them…
Sattu drink
Not only in rural areas of India but also in cities, people now drink Sattu water before going out in summer. It has a cooling effect and also contains many elements. Sattu drink can be made to avoid heat during Nautapa. For this, take water in a glass and add two spoons of Sattu in it. Also add black salt, lemon juice and roasted cumin seeds to it. Sattu drink with cooling benefits is ready.
vine syrup
Bael juice is the best option to escape the heat. Drink it once a day and the stomach and body remain cool throughout the day. To prepare its drink, peel the vine and put it in water and mash it well. Now filter it and add some sugar powder to it. Now add ice cubes in it and your chilled sherbet is ready. The specialty of vine is that it is also a power house of many nutrients.
Aam Panna
If we talk about drinks to beat the heat, how can Aam Panna be ignored? This is the most popular desi drink of summer which is very effective in protecting the body from heatstroke. Drinking this provides natural coolness to the body and its taste is also excellent. Its biggest feature is the Vitamin C present in it, which keeps the immunity strong even in extreme heat. Besides, this vitamin is also very important for the skin.
Also read: You will get plenty of protein! Say bye to mayonnaise, make curd sandwiches in summers
To make this you will need raw mango, sugar, black salt, cumin powder, mint and cold water. Boil raw mango and take out its pulp and add sugar, cumin and black salt to it. Add cold water to it and add mint and mix well. Desi drink Aam Panna also gives us instant energy.
