You might not know these things related to Vitamin B12, know what the expert said

Vitamin B12 is very important for our body. This vitamin helps in the formation of red blood cells in our body and helps the nervous system to function properly. Deficiency of Vitamin B12 can cause fatigue, weakness, hair fall, stress and many brain related problems in our body.

Dr. Deeksha Katiyar, homeopathic expert of V Clinic, Kanpur, says that deficiency of this vitamin is seen in most of the people. In particular, people on a vegetarian diet are more likely to be deficient in this vitamin. But this deficiency can be overcome with proper eating habits and supplements. Apart from this, the expert has also talked about small aspects related to Vitamin B12.

Due to deficiency of Vitamin B12

The main reason for Vitamin B12 deficiency is that it is not absorbed properly in the body. Apart from this, its absence in our diet also causes Vitamin B12 deficiency. In such a situation, keep in mind that the daily diet you take should include such things which compensate for the deficiency of this vitamin.

Take care of digestion also

Since vitamin B12 is absorbed in the small intestine, keep your digestion in order. Due to poor digestion it is not absorbed properly in the body. Avoid problems like acidity, constipation or indigestion. Do not eat junk food and drink adequate amount of water.

control stress

Experts say that if you manage stress then the balance of Vitamin B12 will also be maintained. Due to stress, this vitamin is not utilized properly in the body. In such a situation, you should do yoga or meditation for at least 30 minutes daily.

Vitamin B12 rich diet

Dr. Deeksha Katiyar says that include dairy products like milk, curd, cheese in your diet. Apart from this, eat fortified cereals or plant based things.

Talk to a Homeopathic Expert

If there is severe deficiency of Vitamin B12 in your body then consult a good homeopathic specialist. Experts can give you supplements according to your body’s needs.