Difference between yogurt and curd
Yogurt is considered more beneficial than curd in some ways. The method of making curd and yogurt that look similar is different. The bacteria in these are different and the taste is also slightly different. However, both are considered good in terms of health benefits. Actually, Yogurt and Curd both are fermented dairy products which are often confused with one another. After understanding the difference between these two, you can include them in your diet according to your health needs.
In this article we are going to tell you what is the difference between yogurt and curd? Which of these can be more beneficial for you? Also, what are the benefits of including them in the diet?
Difference between curd and yogurt
Method of preparation- Curd is prepared in the traditional way. It is made by adding natural acid like lemon or starch of old curd. Curd is fermented by natural bacteria whereas separate bacteria are added to yogurt. Yogurt is fermented with the help of Lactobacillus bulgaricus and Streptococcus thermophilus.
Formation of bacteria- Yogurt contains a mixture of lactic acid bacteria like Lactobacillus delbrueckii. Special and standardized bacteria strains are used in yogurt. In this way, the probiotic benefits in yogurt remain more stable and uniform.
Texture and taste- Curd is soft and slightly grainy and has a slight sour taste. It is said that its texture may be different every time. Whereas yogurt is more thick and smooth. When whey is removed from Greek yogurt, it becomes even thicker.
Lactose level- Curd contains more lactose than yogurt, so those who are lactose intolerant may face problems in eating it. Therefore, yogurt is considered best for those suffering from this problem.
Shelf Life- Because curd is made at home, its shelf life is short. Whereas yogurt is prepared commercially. Due to limited production and packaging, its shelf life is slightly longer than that of curd.
who is better
From the point of view of probiotics, yogurt is considered the best. It contains more standardized probiotic bacteria. Therefore, it is considered better for digestion.
lactose intolerance
Some people have problem in digesting dairy products and the reason for this is the lactose present in it. Therefore, yogurt is best for such people because its fermentation process is long. Because of this, the amount of lactose in it reduces as compared to curd. In such a situation, it becomes easier to digest.
Nutrients Level
Yogurt and curd contain protein, calcium and many micronutrients. Experts say that Greek yogurt has more protein. Eating this benefits our bones and muscles.
Use it in food like this
Yogurt is thick so it can be used to make smoothies, salad dressings, baking and western recipes. Whereas Indian dishes like raita, kadhi and lassi can be prepared and drunk from curd.
