Diabetes patients need to pay special attention to their eating habits. It is important for them to choose foods that help control blood sugar levels. Although fruits are considered beneficial for health, there are some fruits which contain high amount of sugar and can prove harmful for diabetic patients.
Let us know about 4 such fruits which are poisonous for diabetic patients.
1. Pineapple
Pineapple contains a lot of sugar, which can rapidly increase blood sugar levels. It has a high glycemic index (GI), due to which this fruit can prove to be a big threat for diabetic patients. Consuming pineapple may cause an abnormal increase in insulin levels, which can cause blood sugar to go out of control.
2. Grapes:
Grapes are high in fructose, which can increase blood sugar levels in diabetics. Eating grapes can cause an immediate increase in sugar levels, which is a danger sign for diabetic patients. Experts believe that diabetic patients are advised to consume grapes in limited quantities or not at all.
3. Mango
Mango is considered the king of fruits, but it is a big danger for diabetic patients. Mangoes are high in sugar and carbohydrates, which can increase blood sugar levels. Consuming mango increases the glucose level in the body rapidly, which can have a serious impact on the health of diabetic patients.
4. Bananas:
Bananas are high in natural sugars and also have a moderate to high glycemic index. Eating bananas can cause a sudden increase in blood sugar, making this fruit unsuitable for diabetics. Especially ripe bananas can prove to be more dangerous for diabetic patients.
Nutritionist’s advice:
Diabetic patients should consume fruits wisely. Instead of fruits with high sugar content, they can use low GI fruits like apples, berries or papaya. It would be better to consult your doctor or nutritionist before consuming any fruit, so that your blood sugar levels can be controlled and you can live a healthy life.
