Women Over 40: Is Just Eating Less Enough To Lose Weight? Experts say no!

It’s a healthy lifestyle, not a ‘diet’

For women over 40, health isn’t just a number on the scale. It’s time to move away from the old idea of a restrictive ‘diet’. Experts say we should aim for a food plan that nourishes the body, protects muscle strength, and focuses on long-term health. So, instead of severely cutting down on food, make a balanced diet, enough protein, veggies, fruits, plenty of water, regular exercise, and good sleep a part of your lifestyle.