In winter, people often like to eat such foods which keep them warm from inside as well as healthy.
In winter, people often like to eat foods that keep them warm and healthy from inside. One of these is Ragi which has many benefits of eating. It not only protects you from cold in winter but also makes you healthy. You can make it a part of your diet in five different but delicious ways.
Nutrient-rich ragi is the perfect grain to provide your body with minerals, protein and dietary fiber. Also known as finger millet, it has been cultivated in India for thousands of years and is also mentioned in ancient texts. If you are also looking for a perfect option to stay healthy in winters, then Ragi will be a great option. You can make it a part of your diet in these 5 ways-
Mix ragi flour with eggs, buttermilk and oil to make fluffy and delicious nutritious pancakes. Fresh fruit and maple syrup can also be added for added sweetness.
If you want to make Ragi a part of your winter diet, then you can also include it in your diet in the form of salad. For this, mix cooked ragi with vegetables like capsicum, cucumber and tomato and you can also add some lemon juice to it for taste.
If you are also one of those people who likes to eat ice cream in winter, then you can try Ragi Popsicles. Mix the ragi flour with coconut milk, sugar and a teaspoon of vanilla extract before pouring it into the ice pop mold. Now freeze them and enjoy this delicious cold treat.
You can also include ragi in your diet in the form of dosa. This traditional South Indian dish is gluten free and a great source of protein. To make it, grind ragi with water, onion, green coriander and spices and then cook it like a pancake.
The easiest and tastiest way to include ragi in your diet is with ragi milkshake. To make it a part of your winter diet, you can make a tasty and healthy milkshake by mixing cooked ragi with milk, banana and honey.
