Winter Health Tips: Winter has just begun. The atmosphere becomes cool in the morning. During this period dual weather is experienced. It is cool early in the morning and late at night and hot during the day. This is the time when the climate changes and mixed seasons occur. During this period, diseases like cold, cough, fever also spread more. People who have weak immunity are especially at risk of infection. If you do not want to fall ill again and again this winter, start including some Ayurvedic decoctions in your diet right from the beginning of the cold season. This decoction is full of medicinal properties. Let us tell you today about three Ayurvedic decoctions which will protect you from falling ill throughout the winter.
Giloy
Giloy is full of medicinal properties. Many diseases can be avoided by consuming Giloy. Especially helps in relieving viral fever, cough and cold. If Giloy decoction is drunk from the beginning of winter, phlegm does not accumulate in the chest. Even if the phlegm is accumulated, drinking the decoction of Giloy will clear it. A decoction can be made by mixing basil, black pepper and ginger in Giloy.
basil
Tulsi is full of Ayurvedic properties. Tulsi can help in keeping away diseases and infections caused by changing environment. Tulsi has anti-bacterial properties. Which increases immunity. Tulsi also helps in providing relief from cold, cough and fever. Drinking decoction of basil is also beneficial in winter.
Ginger
Ginger is used in every household. Chama ginger is specially added. Apart from this, if you want to maintain good health then make ginger decoction and drink it. Put ginger in water and add black pepper powder to it and boil. – Turn off the gas and add some honey. Drink this water when it is hot.
