After staying out throughout the day, it may seem easy to fall directly to bed, but this habit can affect your health, cleanliness and sleep quality. If you too are accustomed to sleep without changing clothes, then now is the time to pay attention to this habit. Let us know why it is necessary to sleep by wearing clean clothes after coming from outside.
1. Reachs out to the bed
The clothes you wear throughout the day bring dust, dirt and pollution with them. Whether you are in the office, in public transport, or in any public place, your clothes absorb different types of particles such as pollen, fungus and other allergies. When these particles reach your bed, allergies, skin irritation or respiratory problems can occur, especially for those who are sensitive.
2. Danger of bacteria and germs
The clothes worn from outside bring not only dirt, but also bring bacteria and germs home. The germs present on the door handles, railings, chairs and public surfaces stick to your clothing. When you lie on the bed in these clothes, these bacteria can be transferred to your sheets, which increases problems like infection or acne.
3. Sweating and body oil also make causes
During the day, the body’s sweat and natural oil accumulate in clothes. Whether you feel sweating or not, your skin keeps releasing moisture. Sleeping in these clothes sticks that moisture on the skin and the pores start to close, which can cause bacteria to flourish. This can result in skin problems and smell.
4. It is necessary to wear clean and comfortable clothes for better sleep
When you wear separate, comfortable sleepwear at night, your brain indicates that now is the time of rest. Fabrics worn during the day are often tight or uncomfortable, which can disrupt sleep. On the other hand, light and clean sleepwear improve sleep quality.
What to do?
Take a bath after returning home from outside or wash at least hands and feet and face.
Make the habit of sleeping by wearing clean and comfortable clothes.
Wash the bedsheets and pillow shell regularly.
Especially adopt this habit for children and the elderly.
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The post Why should you change clothes before sleeping: Know its reasons and benefits first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.