Milk Fruit Combination: People often have a long standing belief about milk and fruits that eating both together can cause stomach upset. Some say it is right and some say it is very harmful. So let us know what is right and what is wrong according to experts.
I have heard from the elders in the house that milk and fruits should not be eaten together, because it can cause stomach upset. On the other hand, people drink milkshakes, smoothies and fruit milk drinks every day. Now the question arises, what is the truth? The answer is that milk with every fruit does not cause harm. Taking milk with some fruits is considered good, whereas taking it with some fruits can cause digestive problems.
Why is there confusion about milk and fruits?
Milk contains protein, calcium and fat, while fruits contain fiber, vitamins, minerals and natural sugar. Some fruits, especially citrus fruits, are acidic. Their juice can affect the protein of milk, due to which the milk may curdle. Therefore, it is believed that milk and fruits should never be eaten together.
Which fruits should be avoided with milk?
People may face problems like gas, flatulence or indigestion if they take milk with some citrus fruits. As-
- Orange
- seasonal
- Lemon
- Grape
- Pineapple
For example, if a person eats an orange immediately after drinking a glass of milk on an empty stomach and his stomach is already upset, then he may suffer from heaviness or gas in the stomach.
With which fruits can it be better to take milk?
- banana
- Mango
- Chikoo
- avocado
- Dates
Taking milk with these fruits is considered good, hence juices like banana shake, mango shake and dates milk are famous all over the world.
Does eating milk and fruits together harm digestion?
There is no authentic evidence that eating milk and fruits together will harm digestion. But people whose digestive system is already sensitive or who have lactose intolerance continue to face problems after eating milk products. Giving more fruits to such people can be problematic.
What does Ayurveda say about eating milk and fruits together?
In Ayurveda, it is considered wrong to consume milk by mixing it with some fruits, especially sour fruits. According to Ayurveda, such food can cause some digestion related problems.
Who should be more careful?
Some people should pay special attention to the combination of milk and fruits, like-
Whose stomach gets upset easily. Those who have lactose intolerance. Those who have frequent gas or acidity. When giving new food combinations to small children. People who are allergic to any particular fruit or milk. What to do if you want to eat milk and fruits together?
Some things should be kept in mind while eating fruits and milk together, such as-
Do not take milk with too many sour fruits. Use fresh and clean fruits. Do not make milkshake with too much sugar. If there has been any problem before, then keep a little gap between the two. In case of frequent stomach problems, consult a doctor or dietician.
Content Sources – National Institutes of Health (NIH), Mayo Clinic, Harvard TH Chan School of Public Health, NHS (UK), Academy of Nutrition and Dietetics.