The effect of weather on our health is often clear in summer. Problems like heat, dehydration, stomach problems and tiredness become common. In such a situation, it is important that we make such changes in our food that not only give the body cool, but also make health better.
Eating barley (barley) bread in summer instead of wheat is a great option. Even in Ayurveda, barley has been considered as suitable grains for the summer season. Let’s know some special benefits of eating barley bread.
1. Helpful in weight loss
If you are trying to lose weight, then barley bread must be part of your diet.
Barley is high in fiber and low calories.
It keeps the stomach filled for a long time, which does not cause hunger and protects against overate.
You can also consume barley flour in the form of roti or by making barley porridge.
2. Keep the stomach cool
Consuming barley is very beneficial to keep the body cool from inside in summer.
Barley’s effect is cold, so that it calms the heat of the stomach.
This provides relief from problems like gas, indigestion and blotting.
The body feels cool by including barley bread in the diet daily.
3. Make digestion better
The fiber present in barley, especially insoluble fiber, makes the digestive system strong.
It helps to overcome constipation problem.
The body feels light and energetic due to digestion.
Digestion is common in summer, in such a situation, barley bread can provide relief from this problem.
4. Helps in reducing cholesterol
The element called beta-glucon found in barley helps in reducing the poor cholesterol (LDL) stored in the body.
It binds bile acids and removes it from the body, which keeps cholesterol levels balanced.
Barley is also considered beneficial for heart health.
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Why should barley flour bread eat in summer? Know its 4 big benefits first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.