Since childhood, we have been hearing that calcium makes bones strong. But the question is why calcium is really so important? Indeed, the structure of our bones is mainly made up of minerals such as calcium and phosphate. These minerals not only shape bones, but also make them strong.
When the body does not get enough calcium, the body starts taking calcium from bones for its important tasks. The result of this is that bones gradually begin to weaken and the risk of breaking increases.
Calcium role is not limited to bones just
Calcium also plays an important role in muscle contractions, controlling heartbeat, keeping blood pressure balanced and running the immune system smoothly. This is the reason that it is very important to maintain a balanced level of calcium in the body.
To meet this need, some foods should be included in the daily diet that are rich in calcium.
Some special food sources rich in calcium
1. Moringa Tea
If you like to start the day with tea, boil Moringa leaves or Moringa powder in warm water and prepare an herbal tea. This tea not only gives energy, but also provides plenty of calcium, which helps to strengthen bones.
2. Leafy green vegetables
Vegetables such as spinach, brokoli, brace sprouts, Swiss chards, kel, tornanip greens and collard greens are rich in calcium. Regularly involving them in the diet is beneficial for the strength of bones.
3. Seeds (seeds)
Small seeds like sesame, poppy seeds and chia are large sources of nutrition. They are not only rich in calcium, but they also contain protein and healthy fats which are beneficial for overall health.
4. Fig
Dried figs can be included in oats or breakfast. They are also a good source of calcium as well as potassium and vitamin K, which help to maintain bone health.
5. Vitamin D containing foods
The body also requires adequate vitamin D for correct absorption of calcium. Egg yolk, mushrooms and fatty fish such as salmon, mackerel, sardine and canned tuna can help meet this need.
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