Although sweet in taste, medical experts are warning people that white sugar is not sweet enough for health. Therefore, as an alternative to white sugar for sweetness, many people suggest jaggery, honey, palm kernel, palm berry or blackcurrant. Due to this, the price of organic sugar and organic black pepper available at cheap prices has increased.
People made from local sugar, blackcurrant sweets Or do not hesitate to pay high prices for sweets. Are native Chinese blackberries really as good for health as we think? let’s find out.
Basic facts about sugar
Be it white sugar, jaggery, honey or palm jaggery, they are starches. It is normal that 1 gram of starch contains 4 calories. There is a difference between white sugar and jaggery in terms of nutrients. Jaggery contains calcium, iron and potassium. But everything goes away in white sugar.
Therefore, it is advised by nutritionists That It is better to give jaggery to children than white sugar. What is the reason for this?
glycemic index
Glycemic index shows how much the sugar level in our body increases when we eat any food. This code. By taking blackberry, native sugar etc. it will become 35. But if white sugar is taken then the glycemic index is 60. Obviously, this is too much.
Therefore, jaggery, blackcurrant etc. are good in terms of glycemic index. Honey is the same thing, it does not increase the sugar level of the body too much and it has more nutrients than jaggery and even more than jaggery.
Nutritionists warn that sweets of any kind can be dangerous if eaten in excess.
amount of sucrose
For white sugar, there is no point in switching to brown sugar or alternatives like brown sugar. White sugar is completely refined from sugarcane and comes with 100% sucrose. If you take native sugar or similar to jaggery, they contain 90 to 92% sucrose. Blackberries contain 85 to 90% sucrose.
Since honey contains 80% sucrose, it does not matter whether it is sugar, molasses or blackberry honey. Since native sugar is actually less sweet, using native sugar in place of white sugar will increase your consumption. Any sugar will be affected as this will also increase sucrose levels.
Therefore, no matter what kind of sugar it is, whether it is blackcurrant or honey, it should be taken in small quantities. Nutritionists advise that consuming too much of a single taste, sweets, can be harmful to health.
