Most Indian homes prefer desi ghee to roast parathas. Ghee gives the paratha a rich flavour, great taste, and a crispy texture. It packs fat-soluble vitamins like A, D, E, and K. Ghee also contains butyrate, which supports your gut health. You can safely cook with ghee at high temperatures because it has a high smoking point. But ghee comes with high saturated fat levels. You should avoid eating it in large amounts. People with high cholesterol must watch their ghee intake and consult a doctor if needed.
