PCOD Image Credit source: Getty Images
In today’s time, the problem of PCOD (Polycystic Ovary Disease) is increasing rapidly in women. There can be many reasons behind this, like bad lifestyle, excessive stress, hormonal imbalance, wrong eating habits and lack of physical activity. This is a hormonal problem, which can affect many functions of the body. After PCOD, internal changes begin in the body, the effects of which gradually become visible externally.
many times women These changes are considered normal and ignored, due to which the problem may worsen. Changing daily routine and eating habits are also giving rise to this problem. If timely attention is not given, this problem can persist for a long time and can also cause other health problems. Therefore, it is important to understand its reasons and be alert to the early signs, so that right steps can be taken in time.
These 4 symptoms are definitely seen after PCOD
Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital. It is said that after PCOD, some common symptoms start appearing in the body. First of all, abnormality of periods or not coming for a long time can be a big sign. Apart from this, sudden weight gain or loss is also a common problem.
Unwanted hair growth on the face, chin or other parts of the body and problem of acne can also be its signs. Many women also start facing the problem of hair fall or hair thinning. All these symptoms are caused by hormonal imbalance and it is important to pay attention to them in time, so that the problem can be prevented from increasing.
Who is at greater risk of PCOD?
Women who have a bad lifestyle are more at risk of PCOD, such as women who eat more junk food, reduce physical activity or are under more stress, this problem can occur quickly.
Apart from this, those who have a family history of PCOD or hormonal problems also need to be more careful. Obesity and lack of sleep can also increase this risk.
How to protect?
To prevent PCOD, it is important to adopt a healthy lifestyle. Take a balanced diet, which includes fruits, vegetables and proteins. Exercise regularly and keep your weight under control. Try to reduce stress and get enough sleep. It is also important to get checked by a doctor from time to time, so that the problem can be controlled in the initial stage itself.
