The foundation of relationships rests on love, trust and mutual respect. But sometimes some behavior weakens this foundation. One such behavior is GaslightingWhich is a form of mental and emotional exploitation. This behavior gradually affects the thinking, feelings and confidence of the person, so that he starts doubting himself.
This word is a 1944 film Gaslight Come from, in which a husband tries to mentally confuse his wife so that he loses confidence in himself.
What is gaslighting?
Gaslighting is a way in which a person feels his partner or close that his memories, thinking or experience are wrong. This is done intentionally many times, sometimes even inadvertently. For example, if you say to someone, “You said this to me yesterday,” and gives the answer to the front, “I didn’t say anything, you are feeling confused,” while you remember that you had talked completely – then this gaslighting can happen.
This can include:
Repeated refusal
Scrape
Call you “very sensitive” or “crazy”
Make your feelings small or wrong
The purpose of this is to force a person to doubt himself, so that he can be easily controlled.
Gaslighting signs
You start doubting your memories or decisions again and again.
You feel hesitant to speak in front of your partner.
You think you are always wrong and apologize.
Your feelings are ignored or shown exaggerated.
Effect on relationship
Gaslighting is very harmful for any relationship. This not only weakens confidence, but also makes the person feel mentally tired and helpless. Prolonged behavior can cause problems such as anxiety, depression and lack of self -esteem in a person.
When the equality ends in the relationship and one person’s control dominates the other, the relationship becomes unilateral and unwell. Even if such behavior is done by a person inadvertently, its effect is always negative.
Can gaslighting ever be correct?
No. Gaslighting is not cured under any circumstances. This one Unhealthy and harmful behavior Is, which weakens relationships. If you feel that this is happening to you, do not be silent. Talk openly on this, consult reliable people and take help of a mental health expert if needed.
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