Due to eating outside junk food, nowadays many people are suffering from obesity. Your increasing weight can be dangerous for your health. This causes health problems, which are beneficial to reduce timely. Now, if you are also on the weight loss mission, oats will help you in this. Oats are not only delicious, but they are also rich in fiber, protein and nutrients, which can help in weight loss. Most people start consuming oats to lose weight. But no one has an accurate answer to how to consume these oats. You can also consume oats by soaking or cooking in milk, but today in this article we will tell you which is the most effective solution.
Overnight oats soaked
To make overnight oats, soak oats in milk, curd or vegetative milk overnight. You don’t have to cook it.
Benefits:
- It contains a large amount of soluble fiber (beta-gluken), which keeps the stomach full for a long time and prevents more food.
- It does not require cooking, making its nutrients safe and it is prepared quickly.
- If you soak oats in yogurt, it is great for your digestive system.
- A great way to have a healthy breakfast in the morning without wasting time
- Due to low calorie, high fiber and high protein, its intake helps in weight loss.
- Some people do not like its cold texture. Some people may have trouble digesting raw oats.
- Some people do not like cold foods, which may cause problems in digesting them.
Cooked oats
In this you cook oats and then consume it. It is a traditional method in which oats are eaten hot.
Benefits:
- Ripe oats are boiled in milk or water and prepared.
- Cooking softens oats, which makes them easier for the stomach.
- Hot breakfast in the cold helps to keep the body warm from inside.
- Cinnamon, honey, dry fruits or fruits can be mixed to enhance taste while cooking.
- It provides immediate energy to the body, which helps to stay active throughout the day.
- Cooking may reduce some nutrients.
- It may take some time to make it.
How to consume oats to lose weight?
If you talk about weight loss, then both oats are rich in fiber and nutrition, but overnight oats are considered more beneficial for the body. This is because they contain more fiber and nutrients. Soaked oats keep your stomach full for a long time. In addition, they are ready quickly, so they can also be made in a hurry.
How to make oats?
If you want to use overnight oats for weight loss, you can make them in this simple way. For this, take milk or curd in a bowl and then add oats, chia seeds, dry fruits and honey to it. Soak it for 6-7 hours overnight and then consume it in the morning.
The post weight loss tips: soaked or cooked… How to consume oats to lose weight? First appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.