Weight Loss Diet: Eating Fish? Here Are the Best Varieties and Healthier Cooking Methods

Which fish is best for health?

For a healthy diet, go for fish like Salmon, Rava, Trout, Tuna, Sardines, Anchovies, and Mackerel. The FDA also gives a thumbs-up to Anchovy, Clam, Catfish, Herring, Oyster, Shrimp, and Trout. Fatty fish like Salmon are loaded with good fats that help burn belly fat. In India, Hilsa (Indian Herring), Bangda (Mackerel), and Pomfret (Butterfish) are great choices. Even local favourites like Rava and Katla work well. Just remember one thing: avoid deep-frying. Grilling or steaming your fish is the way to go for maximum benefits.