Double chin is a common problem, usually due to weight gain and fat accumulating on the face. It is often considered the result of old age, and most people try to avoid this problem or solve it quickly. Double chin can affect your beauty, and it can be very painful when it appears due to face fat. However, with the help of some yogasanas, you can reduce this problem. Here we are going to tell you 3 yogasanas, which can help in reducing double chin.
1. Kissing Yoga Kissing Akash
This is an easy yoga that anyone can do. It improves your jaw shape and helps reduce double chin. For this, you sit comfortably and start looking at the sky slowly. Now shape your lips as you are trying to kiss the sky. Repeat this process for about 5 minutes. Doing this daily can improve your face shape.
2. Sahaj Kantha Bhavasan
In this posture, you turn your chin towards the left shoulder and slowly breathe backwards. Then while exhaling, turn the chin towards the right shoulder and finally bring it to the chest slowly. Next, rotate the neck in the direction of the clock 3 times and in the reverse direction 3 times. Do this process three times daily.
3. Leo Mudra
Leo Mudra is a posture that gives stretch and comfort to the facial muscles. In this asana, you spread your tongue out and spread the mouth as much as you spread. Keep this condition for about half a minute. This asana provides relief to the facial muscles and helps reduce the problem of double chin.
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